Mecca Blended WellnessDec 30, 20204 minWelcoming 2021 with a Balanced Mind. 5 Things You Can Do Today to Prepare Yourself for the New Year!2020 has been a year filled with new and challenging situations, most of us were not mentality, emotionally, physically or even...
Mecca Blended WellnessOct 25, 20204 minReading; A Tool for your Spiritual JourneyBlessings! While I am traveling on my spiritual journey, I am mindful of what I put into body. What I discovered some years ago is that...
Mecca Blended WellnessSep 10, 20201 minThe 4 Systems of Self: MEPSGreetings, Do you know about the System of Self: MEPS? MEPS stand for: Mental System Emotional System Physical System Spiritual System...
Mecca Blended WellnessAug 21, 20201 minWant to learn more about MBW? Check out this featured!Earlier this month I had the honor of being featured in Shoutout Atlanta. I am grateful for this opportunity to share the knowledge I...
Mecca Blended WellnessJul 22, 20202 minDe-cluttering your space for better health: How clutter affects your body systemsMost people are unaware of the connection between your space and your mind. Everything in life is interconnected. I noticed at a young...
Mecca Blended WellnessJun 16, 20200 minYoga the key to alleviate and heal your sciatica painIf you haven’t experienced sciatica pain which affects the lower back, buttocks and legs just be thankful. Those of you who have experienced
Mecca Blended WellnessMar 22, 20206 minEnhancing your health during times of sickness and stressDuring this time with fear and sickness being spread throughout the world, it’s important to view your body in a holistic way. As an...
Mecca Blended WellnessFeb 14, 20204 minLoving Yourself- The importance of self-loveHappy Friday! For most, the workweek is over, and the weekend is here. All over media and in most environments that we pass or enter we...
Mecca Blended WellnessJan 6, 20202 min Releasing 2019 and Bringing in 2020 with a New Positive Attitude Blessings, Welcome to a New Year and New Decade! Let's take a moment think about all that we have learned in 2019. Many of us had a lot...
Mecca Blended WellnessNov 19, 20192 minOpening the Doors to your DesiresAs humans we all desire something, from achieving goals to receiving more abundance. Whatever your desire is there is a key that will...
Mecca Blended WellnessOct 5, 20192 minManifestation a Powerful Resource within UsBlessings, Manifesting is a resource that we all have within us however, many people are unaware of how powerful their spirit is and/or...
Mecca Blended WellnessSep 20, 20192 minSay yes to WATER!Drinking 2-5 cups of room temperature water when you first wake up in the morning is a great detox and it helps simulate your organs by...
Mecca Blended WellnessMay 17, 20192 minPain Be Gone!Pain is an unwanted feeling. The pain doesn’t go away, in fact the pain continues and so does the usage of taking a pill, thereby...
Mecca Blended WellnessApr 28, 20191 minRasta PastaLike most people my schedule becomes busy at times. I know how difficult it can be when you want to make a healthy meal but have limited...
Mecca Blended WellnessApr 21, 20191 minThe Amazing AvocadoAvocados!! My fave 🥑🥑Here are just some of the many benefits of Avocados ⬇️ • healthy cholesterol level • anti-aging • cancer...
