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YOGA EVENTS

Upcoming Classes and Events

Join me!

 

Private/Semi-Private sessions are available both virtual and in person. To book go to: https://www.meccablendedwellness.com/book-online/yoga-with-mecca/book 

 Once you have booked and paid for your class[es] you will receive a yoga waiver form and your Zoom registration via email (for virtual sessions). After your waiver is received you will receive a confirmation email with the details for our upcoming session.

My unique style of yoga mixes Vinyasa Yoga (which helps to lower stress and anxiety, etc.) and Power Yoga together (which improves circulation and the immune system). By combining these extraordinarily healthy Yoga techniques, we are able to strengthen the muscles throughout the body by targeting the abdomen, arms, legs, back, and glutes while simultaneously feeling invigorated and energized.

In my home studio, I have specifically reserved space for regrouping, reprogramming, and teaching yoga to all. Once tuned in, all participants will have full-screen access to me along with all instructions and exercises.

You must have a Zoom account to register for the class. Zoom is free!

* A waiver is required to attend class! You will only need to complete a waiver once. However, if there are any changes in your health, please notify me of any changes. This will allow me better assist you!

Should anyone have any questions with regards to setting up their equipment or tuning in, I will be glad and able to assist them. Please contact me at meccablendedwellness@gmail.com

Register in advance for classes  

Registration Info:

Eastern Time (The US and Canada)
       

https://www.meccablendedwellness.com/book-online/yoga-with-mecca/book

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🕉Join me on Sundays and Mondays @ Indigo Soul Yoga (ISY).

  • Sunday class: Morning Flow (9:30 am-10:30 am)- Begin your day with an energizing flow that will awaken your body and spirit to help create balance as you begin your day.

  • Monday class: Restorative Yoga (7 pm- 8 pm)- Deepen your practice and knowledge of asanas, as we flow into a deeply restful, and relaxed flow.

Location

Classes are held in Locust Grove, GA, and via Livestream.

Indigo Soul Yoga (ISY):

9:30am-10:30am- Sundays

7 pm-8 pm- Mondays

4942 Bill Gardner Pkwy, Locust Grove, GA 30248

(470) 332-9409

https://www.indigosoulyoga.com 

Go To: https://www.indigosoulyoga.com for class, registration, and Covid-19 info.

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🕉 SENIORS ONLY!! Join me on Tuesdays and Thursdays from 3pm-4pm @ Bear Creek Senior Activity Center (Beginning July 11th)

  • Senior Yoga Class to improve balance and stability.  (3pm-4pm)

  • For seniors, yoga is an excellent way to enhance balance and stability.

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  • Yoga can be an excellent form of exercise for seniors, providing a low-impact way to enhance balance, stability, and flexibility. Here are some of the benefits of practicing yoga as a senior:

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  • Improved balance and stability

  • Increased flexibility and range of motion

  • Reduced stress and anxiety

  • Lowered blood pressure and heart rate

  • Enhanced breathing and lung capacity

  • Improved circulation and digestion

  • Increased muscle strength and endurance

  • Improved joint health and mobility

  • Boosted immune function

  • Enhanced overall sense of wellbeing

  • Whether you're a beginner or an experienced yogi, practicing yoga can help you stay active, healthy, and energized as you age. 

 

  Location

Bear Creek Senior Activity Center:

  • 56 McDonough ST, Hampton, GA 30228

  • (770) 288-6997

  • Must be member of the Senior Activity Center to attend classes

All are welcome! All bodies and levels 

Namaste

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