MECCA BLENDED WELLNESS LLC
Your Health Matters
A place where living a healthy, productive lifestyle becomes interesting and simplistic all in one. A one stop shop for developing healthy eating habits and undeniable confidence. Mecca Blended Wellness LLC offers holistic integrative wellness and life coaching services. These services include an implementation of plant-based eating, the practice of yoga and its techniques, and improving one’s sense of self. Mecca Blended Wellness LLC helps individuals find balance in all four body systems: Mental, Physical, Emotional and Spiritual. Each system is approached using different modalities of yoga, life coaching, meditation, nutrition (meal preparation), and organic essential oils. Blending these modalities allows individuals to conquer core issues blocking them from balance, health, and happiness. Explore our site to learn more about what we do here at Mecca Blended Wellness LLC, and experience positive change.
SERVICES WE OFFER
Mecca Blended Wellness LLC aims to help all of our clients live their most healthiest lifestyle and heal from trauma. As a way of manifesting our aim, we offer a variety of services. We work with clients to provide an action plan in order to create balance in all four body systems which include; mental system, physical system, emotional system, and spiritual system. Active listening and positive reinforcement helps guide you in to making meaningful lifestyle changes. Take a look at some of the services we offer, and please get in touch should you have any questions.
Yoga, Meditation, and Fitness
Private Classes: one-on-one lessons to personalize the yoga experience making each session unique and impactful.
Semi-Private Classes: consists of small groups of 5 people to engage in a 1-hour yoga together.
Standard/Drop-Ins Classes: group lessons held in the studio where all individuals are welcomed to participate. *price varies on studio
Children’s Yoga: group lessons for children to help with sensory issues, autism, fine motor skills, and gross motor skills.
Corporate Yoga Classes: creates a stress-free environment for both the employers and the employees. A yoga class at the worksite to alleviate all the pressures of the office.
Private Yoga and Fitness Sessions: One-on-one fitness sessions allow you to receive personalized workouts, making your wellness/fitness experience sessions unique and impactful. Private fitness sessions will enable you to work on your health in a safe matter, help you achieve your goals faster, increases you're accountability and allows you to receive personalized attention for safe and better workouts. One-on-one fitness training gives you the space to work out on your schedule. Fitness sessions can occur at a gym, park, or backyard!
With busy schedules in full swing, maintaining a healthy diet can be challenging for most people. Meal preparation assist in maintaining control over your food intake for a stress-free, cost effective approach in achieving your wellness goals. Having well-balanced meals on hand will help you regulate what you eat and help you stay on track with your personal diet goals.
Holistic Integrative Wellness and Life Coaching Services
Gives clients the ability to obtain a level of clarity and strength to overcome core issues.
Assist in achieving a balance in all four body systems (mental, physical, emotional, and spiritual) to secure great health, success, and happiness.
Organic Essential Oils Blends
A customized unique blend of essential oils used to help you heal your personal symptoms. Individuals can build a customized essential oils blend to fit their own needs and desire. These oils help individuals heal their core issues on their physical and spiritual systems.
Want to learn more about our business and the services we offer? Get in touch with a member of our team today.
THE MECCA BLENDED WELLNESS LLC STORY
The Healthy Path
As an educator with over 15 years of experience teaching children and adults alike, Mecca has formulated a plan that promotes a personal and positive lifestyle change; a concoction of delectable eats and strong, healthy bodies. An educator and instructor who got her start at yoga in New York, Mecca has mastered the trade of teaching such forms of meditation while obtaining the various degrees and certifications required to instruct others. She has acquired her Yoga Teacher Training at Three Sisters Yoga (NY), her Holistic Integrative Wellness & Life Coaching Certification at Integrative Wellness Academy (GA) as well as her Bachelors of Arts in Sociology while studying at Lehman College (NY).
Who is Shameka, also known as Mecca??
The services that Mecca Blended Wellness offers, sets my business apart from others because I coach with an integrative and holistic approach. Also, I am able to relate to each and every one of my clients. I have experienced the trauma, pain, lack of mobility, poor diet, as so many of my clients have, so when I am coaching or teaching my clients, I know how they are feeling. The empathy I share with my clients extends far and wide as my thoughts and techniques are carried with them through their everyday living.
I had to heal myself, to learn how to heal others!
Want to know more about Shameka (also known as Mecca), the founder of Mecca Blended Wellness and how she enter into the journey of wellness? Well, check out her featured in Shoutout Atlanta! Here you will discover her amazing wellness journey and why healing and guiding others into their wellness journey is her life passion and mission.
"Do not feel lonely. The entire universe is inside of you "